Does this sound like a sensible eating routine to stick to? (My goal is 1800 - 2200 calories).
08:00 - Breakfast (350 kcal): Fruit juice with something starchy such as 40-50g cereal, porridge (40g oats), 2 slices toast or sometimes a pastry on the weekends.
10:30 - Snack (100 kcal): Small savoury or sweet snack around 100 calories
13:00 - Lunch (500 kcal): Sandwich and either fruit or salad, sometimes crisps if particularly hungry
16:00 - Snack (100 kcal): Small savoury or sweet snack around 100 calories
18:00 - Dinner (600 kcal): 1/4 plate starch, 1/4 plate protein, 1/2 plate veg
18:30 - Dessert (350 kcal): Small portion of dessert with family, often fruit based.