This is my first time posting to a forum so here goes. I'm 35 years old, 5ft 7 and weigh 245lbs and find myself in need of speaking to anybody who has been or is in my situation.
I work 9-5 Monday to Friday as a Sales Manager so I'm sat behind a desk for 8 hours per day. Once I finish work I find myself so tired that all I want to do is sit at home.
A typical days food for me would be;
Breakfast: Bran Flakes with skimmed milk
Midmorning snack: Apple
Lunch: 2 x Turkey sandwiches (white bread with butter), 1 x Packet of crisps, 1 x Chocolate bar
Afternoon snack: Banana
Dinner: Anything from Spahetti Bolognese to Salad
In an ideal world is love to have a personal trainer and dietitian but unfortunately I don't have these kind of funds available. I'm always searching online for inspiration and ideas but never get anywhere.
I guess the reason I'm posting on here is to try and find others who have experienced this kind of daily rut and to get real life help.
Thanks for taking the time to read this.