Hi I'm new to this.
I have steadily put on weight over the years! Now at my biggest other than being pregnant. Reaching 50 in December. Just completing my nursing degree so I should know better! But like most people work, life , stress , gets in the way. Need some help. Need some support, lost confidence in other slimming groups, lost confidence in myself. Have been looking at NHS health tools as part of my studies! Came across this weight loss and exercise programme and thought I would give it a go. Fingers crossed! Here goes.