I'm new here, thought I'd give this a go because it feels like I've tried everything else. When I was 17 I went down from size 22 to size 10 in about 6 months. Since then I've been putting on and loosing weight mostly due to my binge eating and that's been the case for the last 3 years. I loose weight during summer but I put it on the moment I get back to uni. My guess is stress and lack of sleep, at least that's what I figured out from reading.I hate it because I go from being confident to feeling disgusted with myself and not wanting to leave my room every few months. I'm trying to loose weight again and I lost 4kg but now being back home from uni has thrown off my routine and it's hard to get back into it. Does anyone have any advice on how not to binge eat and how to get back into the diet routine?