I am at a conference for 3days /2 nights and am really struggling. Yesterday: running late so no breakfast, picked a piece of fish with peppers and butter sauce at lunch, had 2 biscuits whilst waiting for hotel restaurant to open but then did the dreadful 'pizza and chips' purely because there was nothing else I fancied by the way they described it. The good side to it was that I no longer felt faint and was full, the down side (or maybe a good side) was that I really didn't enjoy it that much.
This morning I have had a breakfast I really don't like cereal or the whole parma ham side to breakfasts so I had 1 sausage, 1 bacon, some beans, scrambled egg (all fitting on a side plate, so not too much) and 1 wholemeal toast. I feel terrible for eating this, especially as all I wanted was a banana and yogurt but couldn't see any, just grapefruit, prunes and melon (not at all my taste buds).
Feeling at a loss, so disappointed that I have reverted back to old eating and feeling so bloated for it. Really don't want to ruin the 4lbs I lost at the Monday weigh-in!