Hello Im Dianne and like most of us posting to this forum I am yet again on a weightless journey. Ive discovered that if I think about this process as a "diet" I will almost certainly sabotage myself, but I have lost nearly 2 1/2stone since Christmas and have been largely successfully losing weight every week. Everybody has a wobble and I have had two of a 1/2 lb, which I lost the following week and a third of a 4lb gain which I also concentrated hard and lost the following week. In a couple of weeks time I am off on a three week trip to Canada and am really quite concerned that I will have less control over how my food is prepared for my and the amount of fat used in its preparation. As we will be travelling quite a bit does anyone have any ideas as to how I keep things on track please?