Hi, I'm Al and this is my first ever post on a forum so please be gentle with me! I'm a 61 year old female and I need to lose 4 stone. My son will be getting married next year and I want to be able to wear something nice and not embarrass him on the photos! I'm not going to be unrealistic and expect to lose all the weight by then - I'd just be happy to lose a couple of stone.
My problem is will-power and lack of self-confidence. I'm hoping a supportive forum like this will help me get off to a good start and keep me on the right path!
Good luck to you all with your health and weight loss journey.