Not my official weigh in day so I won't claim my badge yet BUT I've only gone and done it. I've lost one stone. Yippeeeee. There's the moon and watch me jumping over it. This plan definitely works. In 13 weeks I've healthier, fitter and now one stone lighter and unlike some well known diet programmes it cost me nothing. If I had Pom poms I'd be shaking them like crazy.