Feeling overwhelmed, but I have todo this!
I'm a 34 year old female and weigh 21 stone 3. I have no known related health issues, but feel like that's luck. I think my weight is shameful and disgusting and can't look at myself in the mirror. I hate this.
I have 3 children and want to be fit and healthy to give them the best me I can for as long as I can.
I always attempt to eat healthy but I think I'm obsessed with food- I think about it a lot and my particular downfalls are chocolate and real butter and cheese, coupled with portion size- I can eat more than hubby
The calorie counting thing is scary to me too :/
I don't do exercise either!