I posted it also in Weigh-In post, but I wanted to have it on my wall to find it easily and quickly.
I also wanted to show and ask about your weight fluctuation experiences, as it was quite surprising for me. Those are my results of weighting every morning (almost first thing, just after shower, before breakfast or loo time), the measurements were done on the same scale, the same tile in the bathroom, without clothes, as I wanted to eliminate as many variables as I could. Here they are:
27/05 - 54.2 kg (8 stones 7.8 pounds)
28/05 - 54.4 kg (8 stones 7.9 pounds)
29/05 - 53.9 kg (8 stones 6.8 pounds)
30/05 - 53.0 kg (8 stones 4.9 pounds)
31/05 - 53.2 kg (8 stones 5.3 pounds)
01/06 - 54.0 kg (8 stones 7.1 pounds)
02/06 - 54.0 kg (8 stones 7.1 pounds)
Just a note: My goal is anything around 50 kg (7 stones 12 pounds). I have 153 cm (5 feet).
I am aware of water retention, influence of exercises, amount of food in bowels. However, it is quite shocking that within 1 week the difference was almost 1.5 kg (3 pounds) O_O