Just joined, not sure what to do.
I'm Patrick, 111kg, 39, never been this heavy before and want to change for good. Starting the NHS 12 week plan today and hoping to stick to it. Tried before but never finished. I also did the Couch to 5K before but then damaged my feet, but willing to try again. I like walking and cycling but I supposed if I'm being honest with myself, I just eat too much!