I signed up to this weeks ago but haven't yet wanted to post because each day I wake up vowing to start eating healthy and so far it has failed me.
This week though, I had a success! I started running again for the first time since last summer and am managing about 3/4K an evening.
Healthy eating however is another matter, I am vegetarian and I eats heaps of grains, fruit and veg and healthy options but I work long hours and foster three children so I find myself succumbing to the joys (or woes) of takeout or eating out (usually cheap and cheerful options like nandos, or child-friendly pub chains) on an evening as a nice treat. Plus, I'm quite partial to a noise cocktail with friends on a weekend
Is it possible I will loose weight exercising alone? Has anyone got any tips with balancing eating out with healthy food?