Hi there! I'm 19, female, 80kgs and 155cm (BMI ~33). I have PCOS and I'm really struggling to make any headway losing weight, so here I am!
I am a really busy uni student so I don't have a lot of time to cook or put much effort into my food at all, which has led to some pretty unhealthy habits and choices. I've been on a few forums and I've seen that people recommend weighing out exact portions of food and calculating macros, etc. I don't really have time for this term time since my evenings are so rushed and I get quite demotivated when I can't etc.
My standard food atm is basically cereal bars for breakfast (usually belvita), a meal deal for lunch (sometimes I make my own sandwiches if I have time), and just generic frozen food or micro meals for dinner, when I have time I eat healthier. But when uni gets really busy I struggle.
So I'm looking for tips or help for low effort, low calorie snacks/meals primarily, but any tips are useful. I've heard low carb diets are best for PCOS, so bonus points for low carbs ^^
My long term goal is to lose 10kg (and hopefully more after!) and I'm just starting out with the NHS plan. Wish me luck! X