My morning weighing showed pleasing number, just below 54kg (53.9kg). I know it is the same natural fluctuation that made me 'heavier' the day before, but it was very nice to see
My meals could've been better, but they weren't so bad.
Breakfast: half of bread roll with egg/mayo spread (leftovers)
Tea: pasta with small prawns, spinach, and a little of Greek yogurt. Very simple and very tasty I added only 2 spices to it: tumeric and chilli powder I recommend this quick meal.
Dinner: halbof bread roll with hummus, cheese, ham, a little lettuce, and gherkins.
Late snack: 2 prunes, a little nuts
Drinks: few peppermint teas (lost count), few watery juices (half of juice half water), some water, 2 green teas
Exeecises: 20min brisk walk with my dog, followed by 30min jog-walk (W1R2). Alhough I was quite sore after yesterday's yoga (I oberdid it a little)