So I am new here as I trying anything to lose this excess weight! As of this morning I am 13 stone 3 the heaviest weight I have ever been. I started the gym a year ago and have been 2 to 3 times every week (give or take a holiday), I have cut out a lot of processed foods and I have begun making my meals smaller, but nothing seems to work. I am now at the point where I am so unhappy with my body that I have stopped myself going on a trip abroad as I am terrified what others think of me. How can I improve my self esteem and get on track with weight loss. I appreciate any help you can give me!