I literally don't want to do anything today. Well, in the morning I wanted to run, bit it's my rest day, so... no running.
I weight myself in the morning, just to see higher number than yesterday not much, just 54.4kg (comparing to 54.2kg). I know daily / weekly normal fluctuations plus different water retention could be the reason.
My day was not perfect.
Breakfast: half of a bread roll with egg spread - made of 5 eggs, a lot of chives, 1.5 spoonful o mayo, salt and pepper (of course I didn't eat all). I know mayo... But my partner hates the one with avocado, and it just has to be with mayo. Anyway, I added less than usual
Tea: pasta with chicken breasts, cauliflower, broccoli, and peas. Made it spicy (cayenne pepper, chilli flakea and chilli powder, and garham masala).
Snacks: 1 nectarine
Drinks: 1 green tea, 1 ginger lemon tea with a little honey, 1 black coffee (with sugar -1 flat teaspoon), 1 peppermint. Now bottle of water next to me.
Movement < 0. Laying in bed, now laying on blanket in backyard.
Happy mindfulness: reading a book and sunbathing.
Wishful thinking: I will do some yoga in backyard and eat healthy dinner.