Managed to lose 1 and half stone last year following the 12 week plan and started to feel good about myself but I had been struggling to exercise due to sciatica. ..I have since had spinal surgery in January this year and put all my weight back on and more! just gone back to work but my right knee has gone now and I am struggling to walk about...I am getting so down with it all...I dont know where to start?
Unable to do anything!! HELP!!
My weight has now plummeted to 14 stones 2 and for my height of 5 ft 1..... I desperately need to lose at least 6 stones!!
I also have a heatus hernia which seems to erupt with anything I eat.....any help or suggestions would be greatly appreciated..