I'm new here!

Hello everyone

I have struggled with my weight for years and i am a serial yo yo dieter. I have seen this plan and your success stories and feel this may help me.

I have a holiday in 8 weeks, but really want to make a permanent change.

My questions is, is there a quick way to access health unlocked or do you always have to go through the website?

Many thanks xx

[YellowRose55]

Morning Hidden

Welcome to the weight loss forum.

i keep the link open on my laptop so I can open the weight loss forum easy. There is an app but it does not have all the forum on it.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Hidden]

Hi and welcome Hidden look forward to seeing you post your progress and wishing you all the best on your journey

[IndigoBlue61]

Hello and welcome Hidden

The app is useful for checking messages and newsfeed quickly, but to access pinned posts, events etc you need to use full website version 😊

[LittleLynne]

You can download the app. Good luck and main tip, stick with it. We all have slips just try to rectify the next day, start afresh. I've maintained for three weeks but I'm not giving up. Good Luck.