Progress so far

[pey96]

hey everyone 😊 so started this diet last week at 14 stone and have gone all the way down to 13 and half stone just by using the print offs and exercising daily so happy as tried numerous diets with little progress but this one is working great 😀

[George56]

Well done Leg, keep up with the good work.

Enjoy your journey to Healthy new you.

Have a great weekend.

George 56

[Hidden]

Hi and Welcome pey96

Great first week weight loss you must be over the moon

The first place to look is at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you 😊

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news 😊

Have a look at the NHS 12 week plan, as many people have had success with it. (this you have already done ) Also use the BMI checker nhs.uk/tools/pages/healthyw... to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

The forum also have group weigh-ins every day if you wish to take part. The posts can always be found in the Events section on the 'home' page 😊

We also have a daily diary section which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's

You'll notice a grey box next to people's names, these are achievement badges, and as a new member you may have a 'Newbie' badge. If you have any questions or would like a Newbie badge please just ask 😊

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

[George56 in reply to Hidden]

Good morning Cracker, how are you doing today.

Cooler today.

Enjoy the fresh air.😎

[Hidden in reply to George56]

Morning George I am good thank you - Hope you are too

[pey96 in reply to Hidden]

thank you for welcoming me to the group I'll be sure to have a look at the challenges as aiming to lose weight for uni which will motivate me 😂 and yeah will definitely join in the weigh in group 😀

[George56]

Should read well done Pey.

[pey96 in reply to George56]

thank you George just got to keep going ☺

[YellowRose55]

Morning pey96

Welcome to the weight loss forum.

Well done is losing 7lbs in your first week that is fantastic going. Would you like a 7lb badge to celebrate?

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[pey96 in reply to YellowRose55]

hey rose yeah a badge would be great thanks 😊 and gonna have a look at them now ☺

[YellowRose55 in reply to pey96]

Enjoy your new 7lb badge pey96 and well done.

[pey96 in reply to YellowRose55]

thank you 😊

[Hidden]

Not a diet, Pey, it's a way of life! 😊

[pey96 in reply to Hidden]

that is so true lifestyle change for the best 😁