I'm doing NHS 12 week plan just finished week 5 so weighing myself tomorrow morning.
I exercise a lot 346min last week running and 2 strength. So some days sticking to 1400 cals easy other times a real struggle. When I've gone over I've tried to go no more than 200 cals and no more than 2 days a week.
Anyone's experiences of this plan with lots of exercise? Any tips?
Also struggling with alcohol as finding it's abstention to fit in daily calories and it's a bank holiday weekend! Again any tips or encouragement. Thanks