A bit delay of my weekly review. Entering the 2nd stage of my weight loss doesn't feel easy at all. I wasn't particularly good recording my diet and exercise, nor good at sticking to my daily calories limit. Part of it was due to my aunt staying with us at the moment. While I am totally appreciative she cooks for us from time to time, making my day a lot easier, it is not realistic to calculate calories when she does cook. I manage to lose 0.5kg last week, brings me to 57.1kg. So I'm certainly not complaining.
For this week, I've made a few changes
1. Yesterday I started using my fitnesspal to record my daily calories, based on my Saturday weighing group fellow weigh loss friends' suggestion, so far so good
2. I asked my aunt to make more soup, which she kindly agreed to do so, hopefully this will help to reduce calories intake.
My target for this week is 0.5kg weight loss, if I achieve it I will be 56.6kg.
Have a good week!