Hello, I'm here and ready to go

[Noyoyo]

Hello everyone, I'm new to this community, but defo not 'new' to weight loss programmes... I've had a few 'goes' over the years. I'm determined this time to make it work.

Well, I've completed day 1 of week 1, I'm off to do my exercises now. I'll catchup later with progress on my day... In case anyone is interested? 🙂

[YellowRose55]

Morning Noyoyo

Welcome to the weigh loss forum.

Well done in completing day one, enjoy your exercise session.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Noyoyo in reply to YellowRose55]

Thanks for the info Rose. I was wondering how I would find my way around, you're info answered my questions 😁

Well, I'm using the NHS 12 week plan and decided to have a go at the fitness videos posted there. I did the beginners 'wake up' 45min workout.... Oh my goodness... I realised that I'm sub beginner level 😂 It was an interesting 45 mins 😳

[YellowRose55 in reply to Noyoyo]

Good lck with the 12 week plan I am doing it at the moment and just about to finish my 4th plan after losing 5st 1lb so it works really well.

[Noyoyo in reply to YellowRose55]

WOW!!! congratulations! That's absolutely inspirational. Thanks for the boost 😊👍🏽

[Beth_19]

hi and welcome

[Noyoyo in reply to Beth_19]

Thank you Beth_19 😊