Struggling to lose baby weight

[FunkyChunky17]

Hi all,

Since having my son 2 years ago I have found it very hard to lose my baby weight plus extra!

Has anyone got any tips, advice or anything at all to help me kick start my weight loss journey? Thanks x

[blackbeauty99]

Hi FunkyChunky17 and welcome to the weight loss forum

You have taken the first step by coming here, so well done!

You will find lots of useful advice and help here and everyone is so friendly and supportive

One of the Administrators will reply to you in the morning now and will provide you with lots of useful tips

I wish you all the best on your weight loss journey

[PippiRuns 6kg Restart Nov 2023]

Hi and welcome. Yes, the first thing I suggest you do is visit the NHS BMI calculator nhs.uk/tools/documents/heal... It will tell you how much you need to lose and how many calories you can eat.

I followed the NHS 12 week plan and found it very helpful. nhs.uk/LiveWell/weight-loss...

Good luck. You can do it.

[YellowRose55]

Morning FunkyChunky17

Welcome to the weigh loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose