Weight Loss NHS
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Recommendations For What To Eat When Revision Nibbles Strike?

I'm currently in revision period ready for my 2nd year Uni exams, which means I get bored, and therefore want to eat. Also wanting to stress eat (there's a lot to remember...), which is really not ideal, especially as I'm trying to lose weight. I probably could have chosen a better time of year to start trying to lose weight, but never mind! I was wondering whether people had any suggestions for something that I could snack on without feeling too guilty (obviously the usual chocolate to drown the doom and gloom revision fills us with is not an option at the moment), but which also tastes vaguely nice (as, although I understand that eating some celery or something is probably the best thing to do, it doesn't quite satisfy the cravings that revising creates). Thanks! :)

7 Replies

Thinking... what about dry breakfast cereal preferably unsweetened like bran flakes?


Oooh, that might work! Thanks :)


Hi and welcome. Adler :)

If you follow all the directions in my introduction to the forum, you'll find dozens of suggestions for snacks :)

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run a weigh-in every day of the week and you'd be very welcome to join one of them. The threads can always be found in the Events section, to the right of the HOME page, bottom on a mobile.

We also run a Daily Diary, where we share our meal and exercise plans for the day. It's a great place to get ideas and to keep us focused. The link can also be found in Events.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey :)

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Thank you! I'll take a look at the pinned posts now :)


To help ease the stress of revision, possibly consider taking a fifteen minute walk every couple of hours, as it'll allow everything that you're attempting to process sink in. If the sun is shining, you'll be getting a dose of natural vitamin D, too. A short break away from the books may also allow you to return to study feeling refreshed and ready to begin turning the pages once again.

As for low calorie snacks, consider 25g of almonds with a 25g helping of raisins, 3 rice cakes with peanut butter or 50g of full fat Greek yoghurt mixed with a handful of nut based granola.

Most importantly, though, ensure that you remain well hydrated, since dehydration can affect concentration.

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Walking was what I ended up doing yesterday (I needed to do my weekly shop anyway, so broke up revision by going to the shops), but I worry that it eats into too much of my revision time :/ Hmm. I'll have a go, thanks :) And thanks for the snack suggestions too ^-^

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Although a weekly food shop would have certainly taken time out of your day, hopefully a 15 minute every 2-3 hours shouldn't eat too severely into study time.

Equally, since the weather is supposed to be warm over the next week, if Wi-Fi signal extends into the garden, take your study outdoors.


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