Last night i binged on beetroot first, then chocolate then biscuits!! i feel really annoyed with myself. Especially because i know i've been skinny before and had my relationship with food under control. Does anyone have any tips? i don't want to shovel food in my mouth like its going out of fashion anymore. I've don't the bmi calculator an i have tipped the scales for my height. I've thought like when i get that feeling to munch instead of munching come onto the pc and transfer money from the food account into my savings account. We are creatures of habit seems my habit is eating at the moment and i really want to stop! I sound like a smoker wishing to kick the habit. I used to smoke!! i should easily be able to give up food just as i did smoking. I should buy myself a shovel and get digging in the garden which might occupy me.