Hi all. My doctor have requested me to start the eat 4 health course. As I need to lose 4 stone. Which is a scary number to lose and feels like it will take a life time to lose.
Question is anyone esle on the course or finished it? . How was it? How is you weight lose going?
Am a little bit excited to start but also deflated on how much I need to lose.
My specialists want me to lose weight by the next time I see him in December. I have 6 months, not to lose all of it i hope, maybe half (2 stone). CAN I DO IT????