I'm eating, today I had a half chicken for breakfast, half chicken for lunch with a salad and went out for Korean food with veg with a side order of wings. But decided to walk 2 hours home. What have people experienced in losing too much too quickly. I 'm really proud of my progress but sometimes worry about the speed. I mean I try and have 2000 kcal a day (I'm 6foot 5inches) so this should be a good dieting target. I feel great, I'm peeing about 4 times a day, pooping about 2 times a day. I'm not going crazy when I break my patten expected results happen (out for dinner and 2 cakes on the 10th of may and a BBQ on the 13th) I go to the gym a lot and work really hard.