A bowl of shreddies and 1/2 a pot noodle was just not in my plan for today
I was going ok with just water and coffee as planned this morning
Communications with a family member upset me and then i reached for the carbohydrate cereal topped with sugar which was not in my plan.
I now plan to stick with my plan and have a protein shake for lunch then fish and vegetables for dinner. When i fancies a snack tonight i have popcorn at the ready. I am also making a informed decision in drinking lots and lots of water.