Weight Loss NHS
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Pleased with myself

Going in to week 5 of my weight loss journey and pleased to report I've now lost 12lbs only another 2 to go and I'll have shifted my first stone. Haven't been able to do my daily walk this week due to awful weather so have been walking and jogging on the spot to do my 10000 steps, hope that counts the same. I've got to buy a belt for my jeans as I'm having a job keeping them up! Thanks to the advice on here and reading posts that keep me motivated I'm actually doing it. Thanks.

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Well done. You are doing so well. I think jogging on the spot counts! I use Leslie sansone walking videos on YouTube to make sure I am fast enough.

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Thank you, you've done well. I've just seen your weight loss.

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Well done, Mellina, you're going great guns! I'm polishing up your 1 stone badge, in readiness! :)

All movement is good for us and my running is barely one step on from jogging on the spot! :D

Onwards and downwards! :)

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Thank you

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Well done. You are doing well. I find that the motivation from other forum members is useful to helping to lose weight as well as getting support from family and friends. I find that having support from other members of the forum as well as family and friends keeps your motivation levels up to help you focus on reaching your weight loss goal.

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Thank you.

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Very well done! It is inspiring to see other people seeing results through keeping going - so thanks for the motivation!

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Thank you.

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this is amazing inspiration! im hoping to shift a stone too and to read that you have nearly reached that milestone and in such a small space of time too really helps, xxx Well Done!!!!xx

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Thank you.

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