I'm Dorsetbrummie, busy mum to 3 young children. Am just at the end of week 1 and have started by keeping a food and mood journal. It seems when the kids are in bed or i get 5 minutes to myself, i am rewarding myself or relaxing with food. This has added up to the state i find myself in now. I don't think i have lost anything this week but i have increased drinking water. I find it difficult keeping track of calories too, especially homecooked meals...does anyone have any tips? I don't always have time to look online at calorie counter. I walk a lot with the kids so that isn't an issue. I know i need to cut the wine out as that is full of sugar. I did join SW for a while and got a good result but the weight crept back on when i got complacent.
How much should i expect to lose each week?