Hi Everyone. I haven't posted on here for a while. I had a successful time last year doing the 12 week plan. I stopped posting after I went my summer holiday because I changed over to another diet plan, Scottish Slimmers. I am happy to report that I have stuck to that really well and have lost 71 pounds so far. I have lost 10 inches from my waist and all the aches and pains have gone, other than those associated with my age. I did the same plan years ago and lost 11 stone so I know that it works. I like it because it's flexible and nothing is banned. I still have a long way to go but I know that I will get to my goal.