just trying to get myself up to 15mins in one fo with the exercise bike! Done 11 up until now and building on it every time i go on.
i can honestly say it gets easier so if anyone is at the stage i was almost 2weeks ago where you don't exercise at all and it seems a bit daunting, it isn't begin with but definitely gets easier the more you do it!
can i also ask what time of the day others exercise? I normally like to get a walk done first thing weather permitting but don't mind doing strength exercises throughout the day!
hope everyone has a good week. I've had a couple wknd treats to work off so it will be a fresh day tmro and strict counting!💪