Day 4, dieting

[raviwithfuture]

Based on the kind suggestion , I made did menu as follow :

Breakfast : 2 sliced wholemeal bread, 2x strawberry,1x boiled large egg, masala tea with milk (150ml) with very less sugar, 1 spoon low fat yogurt and 1x banana

Lunch : 3 Aashirvaad Whole Wheat Atta (roti), half mixed vegetable (100gm soya chunk, half tomato, coriander, half mixed pepper, 100 gm carrot,100gm garden peas ) medium fried with half spoon of sunflower oil and salt.

Dinner : 3 Aashirvaad Whole Wheat Atta (roti) , 1 large boiled egg with rest half mixed vegetable mention above (I could not able to make because of busy schedule)

Snacks : Roasted Sea Salt Chickpeas 100gm, 4x Jacob's - Tuc Original biscuit (each 25 Kcal)

[YellowRose55]

Hi raviwithfuture

Well done on planning out your daily diary. May I sugguest that you try and add some more variety into your day as you seem to be repeating the same foods. Have a look at the Daily Diary post to see what other members are having.

Have a good day.

Rose

[raviwithfuture 10 kg in reply to YellowRose55]

Ayee I am going to add variety of food in each day menu And post here

[moreless Administrator 7 stone]

You're definitely improving your menus every day Ravi, well done you

I would choose olive oil, over sunflower oil, but that's fairly minor.

When you have the time, you could prepare some vegetable curries and freeze portions, for busy days

You've made lots of excellent changes in 4 days and I'm sure that you'll continue to improve, as time goes on.

Good luck!

[raviwithfuture 10 kg in reply to moreless]

I will thanks to kind suggestion given by you and others member in this forum