After grinding away at the plan for three weeks yesterday I had a bit of a blow out. Had pancakes with my breakfast, a can of pop with dinner, and a pudding after lunch. Back on the straight and narrow today, but let me tell you, that can of 7-Up went straight to my head! The sugar rush was a bit of a shocker
Didn't break the bank by much, it was more of a psychological experiment to check my self control. With my limited menu options the healthy choices I am making are becoming very repetitive, so yesterday I thought I would indulge a little. I've seen too many positive side effects after three weeks to even consider falling back into my own ways, so back on it today and committed to it for the long haul.
I saw it as a safety valve, letting off a little pressure in a controlled manner rather than having it build up until going off like a bomb in a frenzy of torn biscuit packets and ripped chocolate wrappers.