Well I set out about three weeks ago full of determination. After six days I had to provide a meal for a meeting and fell off the wagon. So my 2kg loss has been wiped out and I'm dreading getting on the scales after a 5 day break of eating out with family. Trying again from tomorrow so lots of veg and salad lined up with protein. Onward and upward (or downward weight-wise!). I hope I can engage brain before opening my mouth to eat. Any tips or tricks to make my brain put the brakes on my cravings would be more welcome than I can say.