Gave myself a good talking to and realised no amount of 'latest diet' books that are added to my book shelves will magically reduce my weight. I have to realise this isn't a quick fix and seriously change my lifestyle. Diets to me seem to be about deprivation which is why I am the greatest dieter EVER for 2 weeks, boast about my loss THEN hit the brick wall..... spend a day, two..... or three eating everything I have deprived myself of so back to square one!
You would think by my age (44) I would know better. I love home cooking, my fridge full of healthy foods, I eat plenty of fruit, veg, fish and poultry BUT for some odd reason in the evenings the temptation for multiple bags of crisps take over.
we are a family who open wine with meals in the evening and that often turns into 'forget the diet, I'll start tomorrow'.
I need to find something to do in the evenings to keep busy so ordered some tapestry items and registered for a cinema pass.
Any tips, advice or others experience would be much appreciated. x