Hi I am over 45 and suffer with servere nerve damage. So moving about is very painful. Without my meds I'd be dreaming in stereo pain. I used to enjoy kick boxing, aerobics, dancing and 2x5km walks per week. Now I am in doors all day most days. I tried a high protein diet last year I was happy first week I lost 6lbs then nothing again. All because I cannot get about I recently lost my mother and sister which bought out anger I never thought I'd feel, this has sent my blood pressure sky rocketing. The meds for this cause blood clots mainly in my hands. So my only must this year is to lose weight.