Hi everyone, hope you are all having a good day. Weather in Leeds a little cool this morning, but I wrapped up warm and took Alfie my puppy out to the redundant golf course for a solid hour and 45 minutes walking. Met a friend and her pooch in the park and sat laughing and chatting until 12.45. Nothing like exercise and a good chat/laugh to keep you motivated (and your mouth from consuming the wrong things). Just had a lovely hot bowl of soup to warm me up, so now to the laundry, sun has just come out.
More walking the rest of the week, so I'm being positive about next Monday weight loss.