Good start to the week (so far) - Weight Loss Support

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Good start to the week (so far)

Kim58 profile image
Kim58
โ€ข9 Replies

Hi everyone I wanted to thankyou for giving me some good tips about checking my bmi as I was only having 1.400 calories a day. When I rechecked it my bmi is 30.5 shocking but I can have more calories each day, and I've been writing it on the daily diary here too. I have got a app on my phone which I use too but I find it's just as good to write on the forum in my lunch break when I've got my iPad. After the bank holiday weekend when all went pear shaped I feel back in control this week so hopefully I will see the result on Monday on weigh day. Another member got in touch about meeting up for walking as they live in Chelmsford too so I am thinking that will encourage us both. Hope everyone has a great day ๐Ÿ˜Š

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Kim58 profile image
Kim58
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9 Replies
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That's fantastic news, upping the calories is always good, so glad you have found someone for walking with ๐Ÿ˜† xx

Kim58 profile image
Kim58 in reply to

Thankyou Katmt I think it will be easier to walk with another person and safer too at night. Have a great day ๐Ÿ˜Š๐Ÿ˜Š

YellowRose55 profile image
YellowRose55

Hi Kim58

That is the great thing about this forum we can all support one another and share any tips on the way. Glad to hear that you have got your BMI rechecked and now know you can have more calories each day. You sound like you have it well organised.

The bank holidays can be a danger zone with healthy eating the trick is if you can plan your meals ahead.

Enjoy the rest of your day.

Rose

moreless profile image
morelessAdministrator7 stone

That's great news Kim, it's a relief to be back in control, isn't it and you'll always find support and encouragement here :)

I hope that you and your new friend will have some lovely walks together :)

IndigoBlue61 profile image
IndigoBlue61

That's great news Kim58 ๐Ÿ˜Š I'm so pleased the forum is helping

Jonesy123 profile image
Jonesy123

Hi Kim I'm now back from holiday if you fancy a walk in Chelmsford. I live close to Central PRk if that helps.

Kim58 profile image
Kim58 in reply to Jonesy123

Hi jonesy123 I hope you had a lovely holiday yes it would be great to go on some walks maybe we could meet half way to start with. I live just off Broomfield road opposite KFC for my sins lol. What early evenings are good for you. I work until 4. I get home about 4.30. Or maybe a Saturday or Sunday suits you better just let me know๐Ÿ˜Š

Jonesy123 profile image
Jonesy123

Hi if you could make a Saturday or Sunday that might be easier as I tend to work odd hours. What about next weekend - 10th or 11th?

Kim58 profile image
Kim58 in reply to Jonesy123

Hi jonesy123 sorry for the late reply I have been off all week for half term and been busy with the grandchildren. I won't be able to make those dates you suggested as I have my grandchildren next week. I think it might be best during the summer holidays when I have a bit more flexitime I hope you are ok and doing well on the healthy eating. I haven't done so well myself this week lots of eating out meeting family and friends etc. ๐Ÿ˜Š

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