Good start to the week (so far)

Hi everyone I wanted to thankyou for giving me some good tips about checking my bmi as I was only having 1.400 calories a day. When I rechecked it my bmi is 30.5 shocking but I can have more calories each day, and I've been writing it on the daily diary here too. I have got a app on my phone which I use too but I find it's just as good to write on the forum in my lunch break when I've got my iPad. After the bank holiday weekend when all went pear shaped I feel back in control this week so hopefully I will see the result on Monday on weigh day. Another member got in touch about meeting up for walking as they live in Chelmsford too so I am thinking that will encourage us both. Hope everyone has a great day 😊

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5 Replies

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  • That's fantastic news, upping the calories is always good, so glad you have found someone for walking with 😆 xx

  • Thankyou Katmt I think it will be easier to walk with another person and safer too at night. Have a great day 😊😊

  • Hi Kim58

    That is the great thing about this forum we can all support one another and share any tips on the way. Glad to hear that you have got your BMI rechecked and now know you can have more calories each day. You sound like you have it well organised.

    The bank holidays can be a danger zone with healthy eating the trick is if you can plan your meals ahead.

    Enjoy the rest of your day.

    Rose

  • That's great news Kim, it's a relief to be back in control, isn't it and you'll always find support and encouragement here :)

    I hope that you and your new friend will have some lovely walks together :)

  • That's great news Kim58 😊 I'm so pleased the forum is helping

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