DAILY DIARY: BREAKFAST 1 Slice of... - Weight Loss Support

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DAILY DIARY

ladikool23 profile image
ladikool231 stone
5 Replies

BREAKFAST

1 Slice of Toasted Wholemeal Bread (Lg loaf)

1 Mullar Light Yogurt

1 Banana

2 Mugs of Green Tea

LUNCH

Turkey wrap with salad

Orange/ Apple

1 Mug of Green Tea

DINNER

Tuna Steak

Large Salad

Roasted Vegetables (courgettes, onions, carrots, pepper's)

1 mug Green tea

W/W Dessert

EXERCISE

1 1/2hrs on mini bike

Walking to school 1/2 mile there and back

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ladikool23 profile image
ladikool23
1 stone
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5 Replies
EllaMidlands profile image
EllaMidlandsRestart April 2023

Hi, are you really going to do 1 1/2 hours on a mini bike - may I suggest you use HITT and do much less but do it really fast. I 1/2 hours is pretty boring inside and for weight loss HITT seems to work well I am told. Good luck. There is a daily diary post on here (today from moreless ) you could add your info to her post

ladikool23 profile image
ladikool231 stone in reply to EllaMidlands

I do 1/2hr stints😊

moreless profile image
morelessAdministrator7 stone

Hi Ladikool,

The Daily Diary thread can be found in EVENTS to the right of the HOME page, bottom if using a mobile.

You need to use the full website page, as the HU app doesn't give you access to it.

ladikool23 profile image
ladikool231 stone in reply to moreless

Thanks for letting me know.....SORRY

moreless profile image
morelessAdministrator7 stone in reply to ladikool23

No problem, ladikool, I just didn't want you to miss out on everyone else's entries, as they're so fab :)

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