Weight Loss NHS
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Starting My Diet

Starting My Diet

I feel determind to try and shift some weight. My problem is 'comfort eating', and unscheduled snacks of the the wrong kind.

Logically if I could just stick to he healthy meals that I make then weight loss would be possible. But I seem to have have zero willpower at the moment.

I know I would feel healthier and confident if I could lose 2 stone.

Grace x

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Hello Grace! I understand how comfort eating can be a problem. I try to seek comforting things which aren't fattening, for example, a nice hot cup of herbal tea. Very comforting, no calories! Also, are you exercising? Since I began exercising regularly I found I have much less anxiety and therefore less cravings for snacks. Hope this helps!

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Hi glt67

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

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