Weighing in at 14 st 1 here but, in a very positive mood today after reading a lot of your posts on here.
I have a big family wedding in two weeks time and have spent this last week dreading it because I have failed miserably to lose any weight and this negative attitude has caused me to overeat so it's been a vicious circle.
I exercise in a gym three/four times a week and have done for the last twelve months but, my diet has been a disaster. I just don't eat enough and struggle to get anywhere near the minimum daily calorie requirement.
After reading all the advice on here I have picked up lots of tips and ideas of how to add calories to my dishes so I'm feeling in the right frame of mind for the first time in ages!
I will be completing the daily diary for tomorrow later as that looks brilliant.
Look forward to sharing my successes with you ( and they will be successes)