Hi everyone. I've been reading posts and having a look around and the forum looks great, so I'm being brave and posting a hello. I need to lose around 9 -10kg, not huge, but what I really want to do is conquer my sometimes uncontrollable urges to eat and inability to make good choices. I know how to eat well and stay healthy and mostly do, but then just give in and eat whatever is unhealthy that I can find when no-one is around. I really like all food but especially the unhealthy stuff. I'm afraid that after a lifetime of sticking around a a healthy weight, I'm now just slowly gaining and gaining and can't seem to stop it. So I'm here to look for support, motivation, and mostly inspiration from you wonderful people!