Fat and protein combo?

[PheonixJo]

Does anyone find a combo of healthy fats and protein make you feel fuller for longer?

[EllaMidlands]

Yes absolutely. I have been low carb for 6 months and I eat protein and unprocessed fats like meat. It is working for me. I am 3lb off my 6 stone badge!

[Tiggerr in reply to EllaMidlands]

Way to go Ella. Cheering you on!

[IndigoBlue61]

Yes I do PheonixJo 😊 I haven't excluded anything form my diet, but include some protein, carbohydrate and fat at every meal. In particular I've removed the sultanas from my breakfast porridge and instead use the calories for 30 ml of single cream, and I find it keeps me full for longer. Last night for dinner I had cabbage carbonara with 100 ml of cream, very decadent! But I was satiated all evening inspite of having no pasta !

It's a question of finding what suits you, I still want and enjoy some carbohydrates, but don't be afraid to include some fats also. 😊