I am just starting my weight loss plan on Monday next. BMI puts me in clinically obese category. my problem is 1, I enjoy food, 2 I suffer from Psioritic Arthritis and so find it hard to exercice and walk, cycle etc due to pain.
How do you all motivate yourselves and is there support out there for when times get really hard. Ideally initially I would like to lose 7 stone, how long should I aim to take to do this?