Hi, I haven't been around much lately because I've had a stupid amount of work to do. But I have kept going with the same eating pattern (high-fat DASH) as I used on the 12-week programme and it seems to be taking me slowly in the right direction. After a worrying gain of 2kg (which seems to be linked to my monthly cycle - seems a lot I know but it could be mostly water) I recorded another loss! I now weigh in at 99.99 kg compared with 100.4 kg before the blip, and compared with 105.4 kg around Christmas time (before I started here in Jan). I have been doing more and more cycling, going out for short rides nearly every day, which seems to be helping. I have also cut out all added sugar from my diet. The 100 kg barrier is psychologically important to me because even though I've been overweight most of my adult life, I was always below it until last year. Also, my blood pressure is definitely coming down. It's still not where it should be, but the readings are now clustered in a lower area that is on the border with 'high normal' or pre-hypertension rather than clearly in the hypertension zone. I put it down to the exercise and a big cut in sugar consumption/processed foods. I still eat loads of healthy fat. PS sorry I labelled the chart the wrong way round but you get the gist!