Hi, I am crawling through the menopause and starting to find weight creeping on and being a full-time carer have found I am limited to the amount of walking I can do. I am a vegetarian who does not like most veggies but I do love fruit! I need to cut down on cheese and savoury biscuits. I went from being severely underweight last year (due to excessive anxiety) to slightly over weight (goodbye anxiety and hello depression) this year. I hope to lose a few pounds or kg for any of you younger folks and feel better about my appearance. I hope that sharing with others will give me the boot up the butt I need!
S L B