Weight Loss NHS
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something to aim for

you may have seen my post a few days ago where I lost all hope - I have found the hope now

I know I can do this

im going to start walking more, cutting down on my junk, try new healthy foods, if i eat out make sure i go for the healthier options and im going to cyprus with my boyfriend in summer and this is giving me something to aim for

exactly 3 months away and what a difference can be made in them months

ideally id love to lose 2 stone and i know its possible as my mum lost 4 in 4 months when she joined slimming world

of course I want to make sure I lose the weight safely and have decided that if i walk at least an hour a day for the next 3 months as well as go to the gym at least 3 times a week this will make a big difference

im also starting a new job at my dads place which is in the warehouse which basically is me walking around for 8 hours and is actually quite fun, and i assume this will also help shed the weight

5 Replies
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your sounding very positive today

Go for it 😀

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Great news Andrew and what a big difference between this post and your last :)

I hope you'll keep us posted about your progress and that everything goes well for you :)

Here's the the new slim and healthy you :)

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That's brilliant andrewtxland . Glad to hear you are feeling more positive. We all have down days, everyone on this forum understands. Can I just say, from my experience, healthy eating, cutting calories and portion control are more important than exercise - you can't outrun a bad diet, as they say. Of course exercise is good, but as your mum showed with her success at SW, it's what you eat and how much that really counts.

Wishing you the best of luck!

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That's all sounding very positive 😊 Well done and good luck!

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Well done, you have got a good plan there and I wish you well! 🤞

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