Hi, Good progress but again caught out by a social event which undid the good work of previous days. Here's what I have decided to do at next celebrations:
1. Make sure I have a TINY wine glass - I get the taste but not too many calories even if someone tops up my glass without me knowing.
2. Have a BIG glass of water next to it.
3. Next family birthday buffet - take a SELECTION of things that I know are low-cal. Not just one thing so I feel deprived!
Otherwise I am finding this a fantastic diet - I am losing weight without feeling partic. hungry.
Good luck everyone!