I started the 12 week plan last week, I have kept a thorough diary of every meal, snack and drink. I have been keeping under 1400 kcal per day and have massively reduced my carb intake. I'm drinking 2 litres of water and exercising every day. First weigh in today and I have lost 3 cm on my waist but gained 2lb. Now feeling lousy but still determined. I could really use some help with real meal ideas that don't break the bank.